Discover Your Extraordinary Possibilities
TM
Creat ng your
i
Sunshine
A mind & body movement program designed to improve the way you age
Creative
Customized
Convenient
One-on-one sessions from my studio to your home, designed for you to
master your balance
keep your brain youthful
challenge yourself in a fun & joyful way
live independently with confidence
change your perception about aging
discover what you are truly capable of
Falls are the leading cause of injury among older Canadians. Every year, an estimated
1 in 3 seniors will fall at least once*
Start mastering your balance, today!
Balance
equals health
in our life,
our body,
& our mind
​
​
can be
learned,
challenged,
& improved
​
gives you
control,
strength, &
independence
​
As a professional Circus Artist,
I have spent my life perfecting
the art of balance
Creating Your Sunshine grew from my
desire to inspire my Grandparents, as
they were approaching their 90's, to
improve their balance, maintain their independence & live with better health & greater joy. I set out to inspire them, yet they are the ones
who ended up inspiring me and demonstrating that, regardless of age,
it is possible to maintain and even improve your abilities.
~
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Movement is our sunshine - it gives us life, allowing us to thrive while guiding us to extraordinary possibilities.
You can always
create your own sunshine
One-on-one sessions that put all the puzzle pieces together
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Improve your
Discover a better way to age
Convenient
Customized
Creative
Develop strength and coordination using your own bodyweight, along with everyday items, such as soup cans.
Start with simple, fun movements designed to build confidence
Your sessions will be completely customized & tailored to you so that you can reach your goals!
​
My own experience has given me unique insight into the physical challenges one might face as a
part of aging, and how we can train the mind & body to stay one step ahead of those challenges.
​
Your mind & body have a remarkable ability to learn, re-learn, & master new skills
at every phase in your life. You can choose to improve how you age.
It would be my honour to help you.
EDUCATION
INSTRUCTOR FOR YOGA & MEDITATION EVENTS
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